Namaste Yoga S02E11 - Lord of the Fishes Sequence
Namaste Yoga (2005)
S02E11 Lord of the Fishes Sequence
Episode Overview
The Lord of the Fishes sequence starts in a standing position and transitions down to the floor, providing a deep stretch for the spine, shoulders, and hips. This sequence incorporates various postures—standing, sitting, and lying down—enabling practitioners to feel revitalized through constant movement and transformation.